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This site contains information on holistic healing methods related to internal energy and the concept of balance. These are essential components of health but are still not widely recognized as such in the West. The section on Holistic Self-Defense contains pages on chi kung.

Wellness Studio in Waterford, Maine. It has been such a pleasure to work with you these last almost two years. Your inspiration and gentle encouragements have been so helpful to my feeling successful in my fitness goals. I appreciate your kindness, laughter, directness and flexibility, as we have .

Working to make Maine a healthier state through employees and businesses. In June, I shared the first part of a 10 step framework for establishing a wellness program for a small business. This is the very framework that is used at my workplace of seven employees. The Glass Will Be Half Full.

Sunday, January 1, 2012. CousCous is a great substitute for Rice. I came to know about couscous while watching Barefoot Contessa in Food Channel. According to her, couscous is not a grain but a small bits of pasta. Couscous cooks in just 5 minutes with a boiling water. It is tasteless and so a perfect substitute for rice because of a number of reasons. Sunday, September 11, 2011. Brown Rice and Artificial Sweeteners. And what about artificial sweeteners? Oh what a life indeed! These .